Best Exercise Machines to Use for Weight Loss . Before purchasing a piece of equipment, you should determine your level of fitness and decide which machine has the options to change as you become more fit Since losing a pound of weight requires burning 3,5. Best Exercise Equipment for a Home Gym. Exercise Equipment Values; Body Weight Workout. Treadmills are a popular piece of aerobic equipment for home use. Treadmills are one of the best home exercise equipment for weight loss. The best exercise to lose weight is: 'the exercise you'll do,' says Timothy Church, MD. Exercise Is Just One Piece of the Puzzle. Keep in mind that exercise is just one portion of a successful weight loss program, say experts. Treadmills. Treadmills are appropriate for most weight loss seekers, as walking or jogging requires little coordination or special skill. Beginners may walk and add in jogging intervals as they progress. In one hour, a 1. By watching your food intake and doing this workout five times per week, you could lose up to 1. Treadmills allow you to alter the speed. You can go slower if you are a beginner, or faster as you get more advanced. The incline on a treadmill ranges from 0 to a 1. Adding in inclines significantly increases the calorie burn. Running is an excellent fat burning exercise, but people with back pain, arthritis or joint replacements might find treadmills too hard on their bodies, however. Elliptical Machines. The elliptical trainer provides a calorie- burning workout without impact. The forward and back glide of the pedal movement mimics running without the joint- jarring impact. Increase the cross ramp height to make the movement more like stair stepping and to target different leg muscles. Some elliptical machines come with arm poles that move back and forth with the motion of your legs to get your upper body moving, which increases the calorie burn. A heart rate monitor may help you keep your intensity in a level that burns adequate calories for weight loss. Weight Machines. One piece home gyms, help you build lean muscle mass. One- piece units usually use cable resistance to exercise the major muscle groups of the body, while other machines focus on just one muscle at a time. Harvard Medical School points out that a 1. Although this is not a huge calorie burn, the development of lean muscle mass improves your body composition- -contributing to an increase in your resting metabolism and creating a more lean and toned appearance. More muscle mass means weight loss and weight management are easier. Photo Credits: inifinity health and condition concept with running woman image by . Fotolia. com. This article reflects the views of the writer and does not necessarily reflect the views of Jillian Michaels or Jillian. Compare the best fitness equipment using expert ratings and consumer reviews in the official ConsumerAffairs buyers. Best for People who want to lose weight. Before buying any piece of equipment.
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