Lose-Up-To-10-Pounds-In-3-Days-On-The-3-Day-Diet. It promises to get you skinny with great results in just a few days. Who is the 3 Day Military Diet for? The Military Diet, or the 3 day diet plan. About the Military Diet; Military Diet Plan; Substitutions; Download Diet; FAQs; How it Works; Results; Reviews; Blog;. Military Diet Food Substitutions . The following substitution list for all the foods on the Military Diet can be used to create a gluten free, lactose free and vegetarian version of the Military Diet. If you have any questions or suggestions, please feel free to drop us a line. Make sure whatever you substitute has the same amount of calories as what you’re eliminating. For instance, let’s say 4 ounces of cottage cheese has 1. Substitute 1 ounce of cheddar cheese to get the same 1. Things to Know before Picking up an Alternative. If you’re substituting almonds for tuna, you don’t use the same measurement for almonds as tuna. Almonds have way more calories for their size than tuna. One can of tuna is equal to about 2. Eating a cup of almonds would blow the diet to smithereens. If you have any questions, email me! Grapefruit Substitute: Some people can’t eat grapefruit because it interferes with medication. Other people just don’t like the taste. Do not substitute orange for grapefruit – oranges will create the opposite effect. To get the same Military Diet benefits as grapefruit, put 1/2 teaspoon of baking soda in a glass of water and drink it. Alternatively, you can squeeze the juice of the grapefruit and add Stevia. Other than that, there isn’t really a grapefruit substitute. Why is Baking Soda a substitute for grapefruit?: It has to do with the body’s p. H levels, which are either alkaline or acid. In an acidic environment, fat flourishes. So, alkaline producing foods will help improve the p. H balance of the body. Grapefruit and baking soda creates more alkaline conditions, better for fat burning. Peanut Butter Substitute: If you have a peanut allergy or just don’t like peanut butter, you can substitute the same amount of almond butter, pumpkin butter, soy butter, sunflower seed butter, hummus or bean dip. Two tablespoons of plain sunflower seeds also work. Bread Substitute: In place of bread, you can eat 1/8 cup of sunflower seeds, 1/2 cup of whole grain cereal, 1/2 high protein bar, 1/4 cup of yogurt with 1/2 teaspoon of flax seeds. You can also use one tortilla or two rice cakes instead of bread. Coffee Substitute: Green tea is a great coffee substitute. A regular cup of coffee has about 1. Instead of coffee, you can drink Green Tea. We don’t recommend artificial sweeteners, but sugar free hot chocolate contains small amounts of caffeine. If you can’t make it through the day without your energy drinks, sugar Free Red Bull also has 7. Any other sources of caffeine have too many calories for the Military Diet. See why we don’t like artificial sweeteners. The best substitute for canned tuna is a piece of grilled sushi grade tuna, the same size as 1/2 or 1 cup serving of canned tuna. Other substitutes for tuna include cottage cheese, chicken, tofu, almonds or peanuts. Any very lean meat can be substituted for tuna, but fish is preferable. Green Bean Substitute: If you can’t eat green beans for any reason, substitute the same CALORIE amount of lettuce, tomatoes, spinach or any other green vegetable. VEGAN MILITARY DIET PLAN? Forums and Community . VEGAN MILITARY DIET PLAN? 3 Day Vegetarian Diet Plan and Menu for Losing weight Fast. Am vegetarian so I will. What are the vegetarian substitutes for the military diet? What are the vegetarian substitutes for the military diet? Military diet plan for 3 day and meals. Meat Substitute: If you’re vegetarian, you can use lentils, beans, tofu or portobello mushrooms as meat alternatives. Banana Substitute: For one whole banana, substitute 2 kiwis, 1 cup of papaya or 2 apricots on the Military Diet. Plums, grapes and apple sauce also work. Just make sure you eat the same amount of calories and not more. Carrot Substitute: Squash, parsnip, beets, celery and bell pepper can all be substituted for carrots. Broccoli Substitute: If you’re substituting out broccoli on the Military Diet, try and use a green or greenish vegetable like cauliflower, spinach, brussel sprouts or asparagus. Cheddar Cheese Substitute: For the serving of cheddar cheese in the Military Diet, you can use eggs, cottage cheese or ham as a replacement. Other nondairy, vegetarian cheese substitutes with calcium include soy cheese, soy milk, cabbage and tofu. A one slice serving of cheddar cheese is about an ounce. Hot Dog Substitute: Versatile tofu can be prepared many ways. Military Diet substitutes for hot dogs include turkey dogs, soy dogs, tofu dogs, bratwurst,luncheon meat, deli meat or baloney. For vegetarians, you can also substitute beans, lentils, or portobello mushrooms. Again, you can substitute another meat, but you don’t need to skimp on the fat with the hot dog substitute, as long as the calories are the same. There are about 2. Egg Substitute: On the Military Diet, you can substitute eggs for a cup of milk, one chicken wing, 1/4 cup of seeds or nuts, or 2 slices of bacon. Apple Substitute: Instead of apples, try plums, peaches, grapes, zucchini, pears or dried apricots. Cottage Cheese substitute: PLAIN Greek yogurt, ricotta cheese, cheddar cheese, eggs, or ham. Tofu is a non dairy substitute with similar nutrients. Vanilla ice cream: The vanilla ice cream in the Military Diet can be substituted for 1 cup of fruit flavored yogurt or apple juice. A good non dairy substitute is strawberry, vanilla or banana flavored almond milk. Do not substitute chocolate almond milk. Saltine crackers: Rice cakes are a perfect substitute for saltine crackers. If you substitute saltine crackers for any other cracker, like gluten free, make sure you’re eating a similar amount of calories. Each saltine cracker has 1. Vegetarian Military Diet Plan . A lot of people have followed the diet and lost close to 1. However, with proper high intensity workouts, you can improve your weight loss results further. Also, find the calories in the military diet for a better understanding of this low calorie diet plan. Military Diet for Vegetarians: Day 1 Menu. Breakfast: Grapefruit: . This helps you avoid the lost weight from coming back. In simpler words, it is like a maintenance phase, where you. This helps in flushing out the harmful impurities from your body, thereby helping you lose weight faster. No alcohol should be consumed while on the diet. No soft drinks or even the diet sodas. They contain zero nutritional value. Pack your refrigerator with the Military diet foods prior to starting the diet, so that it will be easy for you to stick with it. Yeah! I know what you are thinking right now! Here are the substitutions if you don. Just pick the alternative food from the list and continue the diet. VEGAN MILITARY DIET PLAN? Sleep for 1. 4 hours or have insomniac nights. Fall in love very hard or hate passionately.
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